Nutrition is crucial for healthy brain functioning. Unfortunately, many people think that because the elderly and the mentally challenged are prone to nutritional deficiencies, they don’t eat healthy food. That’s not necessarily true. There are many nutritious foods for the elderly that their dietitians and physicians often overlook.
The truth is that one of the best ways to ensure good brain health is to provide them with an abundant supply of nutrients. For example, many fruits and vegetables are very beneficial to the brain. But what if you’re not a strong advocate of fresh or green veggies?
For those of you who like your cooked food, there are plenty of healthy food choices that you can make to improve your brain’s performance. A few of these foods include aged cheeses, yoghurt and whole milk. It’s important to remember that aged cheeses contain a high amount of calcium that may negatively affect the brain. The same holds for yoghurt and whole milk.
Other foods that have been proven to be beneficial to brain health include olive oils, flaxseed oil and fish. But, of course, it’s not only the rich with brain foods that will do the trick. You should also include many vegetables and fruits in your diet, including dark green leafy vegetables like kale, cabbage, mustard greens and bok choy. Many people have discovered that adding more antioxidant-rich fruits and vegetables into their diet positively impacts their brain functioning. Dark green leafy vegetables such as spinach contain special compounds called anthocyanins that help prevent damage to brain cells caused by free radicals.
If you are looking for great healthy food that you can add to your diet without increasing your calorie intake, the secret is fruit and vegetable juice. Not only is this type of food packed with antioxidants that support brain health, but it is also a low calorie, sugar-free drink that you can enjoy while doing chores or reading a book. In addition, juicing makes it easy to enjoy nutritious and delicious fruit and vegetable drinks while reducing your calorie intake and improving brain function.
One final note about fruit and vegetables. While you should eat these healthy food choices regularly, especially if you are elderly, keep in mind that you shouldn’t consume more than roughly 4 ounces at any given time. Too much of any food can be bad for your health, so it is best to keep portions small. Fruits and vegetables should also be eaten raw and unprocessed, except peaches, which should be roasted to enhance their flavour.