Elderly fitness is an essential element to living longer and being stronger well into your senior years. And in virtually all studies, exercising proves to boost your heart health, muscular strength, and bone mass. At the same time, regular exercise also lowers the risk of common chronic diseases such as diabetes and obesity and reduces your chances of developing heart disease.
Along with these more obvious health benefits, another vital component of elderly fitness is nutrition. Research has shown that regular exercise is essential for maintaining bone density, while fruit and vegetable consumption boost overall wellness. But what makes fruits and vegetables a vital element of a practical exercise and nutritional regimen?
Fruits and veggies contain many nutrients that our bodies need to thrive. For example, antioxidants play an essential role in fighting off free radicals that can cause disease and sickness. Fruits and vegetables are high in water, fibre, vitamins A, C, E, and K. They also contain minerals crucial to our bodily functions, such as potassium, calcium, magnesium, phosphorus, and silicon. By including fruits and vegetables in your elderly fitness plan, you ensure that you provide the minerals that your body needs to help keep you strong and healthy. One way that fruits and vegetables offer these nutrients is to stimulate muscle growth and the breakdown of fat. It makes weight loss easier as well as helping you feel better throughout the day.
As we age, our body’s ability to physically fight disease, pain, and infection becomes weaker. This weakening is aggravated by certain environmental factors, such as overexposure to UV radiation from the sun, tobacco smoke, and poor nutrition. But by taking advantage of a few essential ingredients, elderly fitness means ageing in grace and health. Some of the ingredients that work to increase physical endurance and strengthen the immune system are:
Aerobic exercise. Aerobic or cardio fitness positively affect our bodies, including boosting mental awareness and mood, promoting blood circulation, and increasing energy levels. In particular, strength training is a proven effective method to improving the body’s ability to fight against diseases and illness. Strength training exercises, like push-ups and sit-ups, build up the muscles that cover your entire upper body. It results in more overall body strength and mobility, which help you to become more independent and confident.
Nutritional supplements. A good diet, balanced in nutrients and fresh produce, is the first step to any exercise program, whether it’s a physical fitness program or senior fitness regimen. However, once you’ve reached the proper age for exercise, you’ll need supplements to keep your body energized and healthy. A wide range of dietary supplement options like multivitamins, protein bars, and energy drinks can help to enrich your body with all of the nutrients you need.