Older people are very much interested in organic foods. This is because they know the importance of having a healthy body and avoiding chemicals and preservatives. A lot of seniors even live in organic gardens where they can enjoy fresh fruits and vegetables. And because of this, they prefer to use organic products instead of chemical-based ones. Older people also want to live healthily, so they often consult with their doctors, and they ask them about organic foods for health benefits. Below are some examples of organic products that older people can buy:
Smoothies are one example of organic foods that are popular among elders. This product is made by mixing fruits and vegetables in the blender. Usually, smoothies are low in sugar, are light on the stomach, and have a high antioxidant content. Some of the fruits that can be used to make juices are strawberries, oranges, and leafy greens like kale. Other than juices, you can make smoothies from yoghurt, kefir, or cultured yoghurt.
Other juices can be made, especially for elders. One of these is the lemonade drink. It is made from water, lemon juice, and milk which can be sweetened with honey or even sugar. Some elders even add a dash of Cayenne pepper to add a taste.
Another kind of organic food that elders frequently buy is fruit juices. Fruits are full of essential nutrients, vitamins, and minerals that help maintain healthy skin, hair, and muscles. Aside from these benefits, fruits are also good sources of fibre, antioxidants, and carbohydrates. This is why juices are recommended for individuals who frequently suffer from frequent diarrhoea and constipation.
It is also recommended that elders regularly drink organic products like vegetable juices, herbal tea, and even cold or hot beverage like green tea. These organic juices are packed with various nutrients that promote a healthy heart and immune system. This is due to the presence of Vitamin C, A, and E and minerals and amino acids. Organic juices are great for soothing the body when it is experiencing an upset stomach or colds.
If you are worried about the effects of chemicals in organic products, you may want to choose food items like wheatgrass, bee pollen, or seaweed that are non-chemical. However, you must keep in mind that even these non-organic products must still go through organic certification before being distributed to the market. You can always consult the local organic store if you have any questions regarding organic products for elders.