Here are guidelines to help you in discerning reliable fitness advice so you can act accordingly. First, consider the source. Who is the responsible individual for this advice?
Do they have a professional degree in Exercise Physiology or a similar field? Indeed, they should have a master’s or doctorate in Exercise Physiology and other related fields. Also, it would help if you were at least taking technical fitness advice from someone who’s a certified personal trainer. Personal trainers are highly trained individuals who have a strong educational background in exercise science and how workout can improve performance and health.
Next, consider the venue. The fitness advice given mustn’t come from a couch potato who has never worked out in his life. I don’t take fitness advice blindly (I’ve been divorced four times, and none of them had anything to do with my exercise routines). Still, I think you should seek the expertise of an exercise scientist, a world-class fat loss coach, a nutritionist, or a qualified yoga instructor. They have the experience to offer you sound nutritional advice about your diet and exercise routine, not just general fitness advice.
Finally, consider the source. Fitness experts and doctors, personal trainers, and fitness professionals all give fitness advice based on their own experience. Suppose you’re asking for information about exercise from a guy whose mother used to sit in a rocking chair while he pushed her head back up off the pillow, well. I can’t tell you how many times I heard that story and laughed. You want the best advice, and the people who know the most are those who use it every day themselves. That’s why the best information comes from people who’ve used whatever it is that you’re inquiring about.
Unfortunately, some people are more fit than others and have access to better exercise equipment so that you may be seeing a lot of bad advice in the form of a poorly executed and poorly designed fitness program. Even if it’s not the kind of bad advice that you were hoping for, at least you know who the source is. And even if it’s good advice, you at least know who the source is.
The best workouts and fitness advice can come from a qualified personal training program or fitness guru. They won’t try to sell you supplements and pills; they will work with you as a client, coach, or instructor to teach you about exercise, diet, and personal training techniques. A fitness guru may even help you design your workout plan. When you need motivation, a fitness guru could make it happen. They might cost a bit more, but in return for their hard work, you’ll get a better workout, a more effective program, and ultimately a healthier life.