If you are trying to lose weight, the first thing that you need to do is to include a healthy diet and a regular exercise routine. However, if you are a busy person and cannot always find time to go to the gym, you can still lose weight with the help of herbal drinks and vitamin supplements. In addition, many health drinks can help you lose weight by just drinking them and by including certain health vitamins in your daily diet. Some of the health drinks that have been used for centuries are the following:
Herbal tea is one of the most popular health drinks today, and many herbal teas are used in weight loss programs. For example, there is a herbal tea called green tea that contains catechins and polyphenols that are believed to reduce appetite, increase fat oxidation and thermogenesis and help in weight loss. In addition, some of the health teas available in the market today also contain flavonoids and antioxidants that are useful in reducing the risk of heart diseases, stroke and other serious illnesses. Herbal teas are available in powder form or capsules.
Fruits and vegetables are known as superfoods and are rich in vitamins and minerals essential for good health. Although fruits and vegetables are very nutritious, they are not recommended as part of a diet since they are not digested easily and may have too many calories for your body. When shopping for fruits and vegetables, look for those free from pesticides and other chemicals as they are more beneficial than those with high concentrations of calories and fats. Some organic food stores sell only organic food, and you should check out the products they are selling carefully.
Vitamin C has been used in the health and medical fields for many years. However, recent studies have shown that vitamin C may also be helpful in weight loss. In addition, this vitamin can fight many types of cancer, including colon, prostate and breast cancer, which are very common in men. Since it is naturally present in fruits and vegetables, consuming vitamin C in its correct amount through your daily diet will greatly contribute to your overall health.
Green tea is also an effective health drink. It has antioxidant properties and boosts your metabolism. Some studies even show that drinking green tea regularly can reduce your chances of developing type 2 diabetes. Drinking green tea drinks alone may not be enough to experience weight loss. Still, you will greatly improve the effects if you take them with vitamin C. Antioxidants prevent cells from becoming damaged. Thus they have the potential of reducing the risk of developing heart disease.
There are many health drink options available in the market. Some organic teas are now readily available at organic food stores. You can also buy organic weight loss drinks at health food stores. You can also make organic drinks at home using fruits, vegetables, herbs and spices. However, if you are a busy person who cannot keep up with organic juices, you can always choose ready-made organic drinks. Whichever option you go with, be sure that you consume organic products to be assured of a healthy and natural result.