Keeping Your Brain Healthy During Menopause

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Women are more likely than men to develop Alzheimer’s disease, the disease that destroys brain cells. Although men experience a fifty per cent increase in their chances of developing Alzheimer’s, women experience a seventy per cent increase. There is no single cause for Alzheimer’s, but various factors have been suspected, including genetics, dementia, stress, and ageing. While there are no proven ways to prevent or treat Alzheimer’s, there are plenty of ways that women and caregivers can protect themselves against its damaging effects.

The simplest way to maintain good brain health and cognitive function is through exercise. In addition, regular exercise strengthens muscle and decreases the risk of stroke, leading to death from a stroke or other type of injury. Studies also suggest that cognitive impairment and memory loss may be linked to poor circulation, which can be exacerbated by living in an environment that promotes poor circulation, such as poverty-stricken areas or homes in less than perfect neighbourhoods. For these reasons, it can benefit seniors to move into an assisted living apartment or receive daily exercise at a gym.

Aside from exercise, women need to take good care of their mental health during their reproductive years and throughout their lives. Pregnant women approaching menopause need to be careful about the kinds of stressors they expose themselves to. To minimize the impact of stress on women’s bodies and minds, it should consider getting regular hormone treatments such as hrt, which helps fight depression and prevents the onset of mental health issues such as anxiety, osteoporosis and certain cancers. However, because hormone therapy has many side effects, including hot flashes and mood swings, most women choose to use it without further delay. For women nearing menopause, it might be considered a wise choice to relieve physical and emotional discomfort and promote brain health.

Another essential reason why brain health is so important for senior citizens is because depression can often lead to more serious problems. Some research links elderly women who have undergone cognitive therapy with a lower incidence of dementia. Other studies have linked elderly men who undergo cognitive therapy to reduce the progression of Alzheimer’s disease. These findings are promising for elderly patients who are more susceptible to developing dementia. However, more research is needed to verify these results.

Women approaching menopause might also want to consider a nursing home or an assisted living apartment for their senior parents. Many senior citizens prefer to stay in a setting where they feel safe, protected and comfortable, and others who have similar interests. A nursing home offers the added benefit of being staffed by trained professionals who can provide emotional support and medical assistance. However, for senior women approaching menopause who don’t want to leave their homes, an assisted living facility may be a healthier and more convenient option for them to pursue in the long run.

Women approaching menopause and need additional support may also want to consider getting help for themselves through an early menopause education program. There is plenty of information available online to help women deal with the physical changes during menopause. In addition, mental health education will benefit those women who are also dealing with the stress and changes accompanying menopause. Alzheimer’s disease is the number one cause of death among people over the age of sixty-five. With all of the new research being done on brain health, there is no reason why women shouldn’t take advantage of the research and remain as healthy as possible for as long as they can.

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