Contaminated food is a realistic and frightening possibility in the UK right now, and the potential for outbreaks like the recent West Nile virus is confirmed. However, there is a solution that will help reduce the threat posed by this type of flu and foodborne illness, and that is by using only natural and organic grocery shopping. As a result, many people these days are turning to organic food alternatives for health and the environment. Below, we’ve listed five ways that you can use natural and organic groceries to reduce your risk of flu and foodborne illnesses.
Be Careful What Food You Choose – The UK is well known for its enthusiasm to eat organic, and with good reason. However, many foods worldwide contain harmful chemicals and pesticides and are widely regarded as unhealthy. One such chemical, insecticides, is present in food at a level that is potentially very high. Therefore, if you choose to cook food yourself, particularly at home, it is essential to make sure that you only use non-chemical approved food additives. This will significantly reduce your risk of contamination.
Be Careful What You Drink: It is well known that drinking tap water regularly can leech your health away. However, drinking contaminated water will put you at risk for a whole host of different types of illnesses. It is especially worrying when you consider the number of people who end up suffering severe flu-like symptoms every year due to drinking contaminated water. So if you are going to be shopping for natural and organic groceries, stick to bottled water. If you’re going to buy tinned food items, check to see if they are strictly organic and make sure you read the labels to check for things like E Coli and lead.
Choose Organic Food Items When Possible: The days where the organic food was simply something that had pushed aside in favour of more convenient, shelf-friendly alternatives are long gone. Many of the new products available are ideal for those who want to eat less meat and processed food. You must choose organic groceries that you shop at regularly. This way, you will be able to see if any of the new items will be more suitable for you. Even if one product will not be ideal for you at first, it is often worth it to try out something else just to see how it affects your diet.
Avoid Meat Products as much As Possible: With the recent news stories about the connection between this flu and food, you may find yourself avoiding even the healthiest foods. The problem is that meat is packed full of inflammatory agents, which increase the likelihood of a respiratory infection. It is not clear whether this increased risk is due to the meat itself or some other ingredient. So you must avoid as much meat as possible and stick to healthier options.
Watch Out For Seafood: Finally, you must take care of yourself when it comes to seafood. Certain types of seafood have been identified as exceptionally high in risk for this flu strain. These include oysters, shrimp, poultry and crab. So it is best to stick with other healthy food choices when looking to treat yourself. Even though the pandemic strain has not affected organic seafood, it is essential to stick to different kinds of fish and shellfish to limit the scope for contamination.