Freshly squeezed fruits in their most basic form are not only tasty but are also perfect for today’s eat-on-the go lifestyle and are easy to digest. However, despite their numerous health benefits, the debate is still on whether or not organic food juice is healthy. Find out below what the experts have to say about organic juice and why they make such an essential addition to any diet.
To get the full benefits of freshly squeezed fruit juices, they must be carefully processed and contain the most nutrients. One way to help you decide is to visit an organic juice bar. Such a place offers a wide variety of healthy fruit juices and snacks, sandwiches, healthy bars, and even packed lunches with the family. The fluids can be paired with whatever you want to eat, whether it be a muffin or fresh salad with a side of toast. Organic juice bars also offer organic foods in bread, cookies, pretzels, crackers, cereal, and yoghurt.
If you’re a bit more exotic, then you should consider trying some healthy fruit juices made from pineapple. It is believed that pineapple is one of the most nutritious foods available. Pineapple contains plenty of potassium, which helps to balance your blood pressure, while at the same time, it is also rich in fibre. When juicing, it is said that pineapple juice tastes like a blend of sweet and sour. And not only is pineapple a great drink but it can also be eaten raw or used in other delicious recipes.
If you are looking for a fruity, sweet, and delicious snack that will have you craving it long after you’ve finished your meal, then you should try some kiwi. A bright orange fruit, kiwi has tons of health benefits. One health benefit is its high level of Vitamin C. Even better, this healthy fruit juice has double the Vitamin C of oranges and apples. Furthermore, kiwi also contains more helpful antioxidants than any other fruit! As a result of its high concentration of antioxidants, kiwi is very healthy and helps boost your immune system.
Cranberries are another fruit that is great when mixed with fruit juice. Not only do cranberries have lots of antioxidants, but they are also a good source of phytonutrients, which can help improve your body’s natural defence mechanism. Phytonutrients are powerful antioxidants that neutralize harmful free radicals. Free radicals can attack your body’s cells and cause a wide range of diseases, including cancer. So, staying healthy can be as easy as drinking a glass of cranberry juice.
Last but not least, watermelon is probably the one fruit that is on everyone’s must-have list. This fruity fruit is loaded with antioxidants, so drinking one glass of watermelon juice can provide your body with tons of health-giving antioxidants. In addition to having plenty of antioxidants, watermelon is also packed with vital minerals such as potassium and calcium. Potassium and calcium are essential to keep your body functioning correctly. Thus, by drinking just one glass of watermelon juice, you can ensure that you will be providing your body with both of these minerals.