Vitamins and minerals play hundreds of functions in the human body, serving as catalysts that influence our responses to everyday events and challenges. They help to shore up weak bones, heal wounds, and boost your immune system. They even convert food into energy and repair cellular damage, creating a barrier between our cells and the intruders that invade our bodies. However, all of this work requires a steady stream of them. Unless you’re a micronutrient addict, finding a consistent source of these substances can be challenging, especially in today’s busy world.
Fortunately, there are some excellent alternatives to vitamin and mineral supplements—one of the best organic food. The farm-fresh fruits and vegetables are full of antioxidants, which help prevent cell damage and lower the risk for certain types of cancer. For example, green leafy vegetables such as broccoli and spinach contain high amounts of Vitamins A, C, E, & K. Simultaneously, sweet potatoes, yams, beans, and bananas provide similar amounts of potassium, magnesium, calcium, iron, and zinc. Eating organic fruits and vegetables cut out chemical additives and pesticides while also providing more energy-rich, natural foods. And speaking of energy-rich foods, fresh fruits and vegetables are packed with a wide range of vitamins, as well as omega fatty acids.
Since most people are not getting enough minerals, it’s possible to boost them through food choices. The recommended daily allowance of each mineral is dependent on your age and sex, but there are several foods you can easily add to your diet to get more of what you need. Some nutritional supplements include magnesium citrate (a common ingredient in vitamin a powder), calcium chloride (also found in some sports drinks), and magnesium carbonate. If you’re feeling low on one of these nutrients, you can increase your intake by including supplements that contain just those substances.
Vitamins and minerals work jointly in the body to help form the substances that keep you going through your day. If one isn’t getting enough from your diet, you can increase your vitamin or mineral intake through supplements. While many of the vitamins and minerals discussed above are easily found in fruits and vegetables, dairy products, fish, poultry, and meat, a few are more challenging to find. For example, some prenatal pill supplements contain essential oils that you must consume in your diet, such as soybean oil.
The best way is to eat a wide variety of whole foods that are rich in vitamins and minerals. When shopping for vegetables, be sure to choose fresh and organic ones (preferably from a local organic farm). Be sure to avoid the nutrient-robbing genetically modified (GMO) foods common on supermarket shelves; however, if you can’t resist the taste, be sure and wash them well before eating. By choosing organically grown foods, you’ll not only be supporting local farming and business but also be increasing the quality and value of your food.
If you don’t know which vitamins and minerals you need, it’s a good idea to make a list available on the internet, including books, websites, magazines, and health articles. You can also talk to your doctor about vitamins and minerals you should be taking and how to recognize a supplement that is a waste of money. In addition, numerous vitamin supplement companies offer a wide range of products. Try to check the labels and do your homework; choosing a quality product is essential. If you keep your body healthy, it will retain you fit and firm.