To get started on a healthy diet, buy organic food wherever you can. Organic foods are grown without pesticides and herbicides, so they’re safer for you and your family. Choose nutrient-dense food from all food groups, think about your cultural and personal preferences, and then implement small changes to your diet into your everyday eating routine. Aim for well-balanced portions, minimize fat and sugar intake in your meals, and snack on and drink water throughout the day. A healthy diet keeps track of calories, so you know how much food to take in and how often to eat. A healthy diet reduces sugar, salt, preservatives, and unhealthy fats, replacing them with nutrient-dense whole foods.
There are many different positive impacts of eating nutrient-rich whole foods every day. Consistent use of nutrient-rich whole food allows you to feel fuller longer. Whole grains, fruits, vegetables, legumes, beans, potatoes, seeds and nuts all have fibre, which helps to move food through the digestive tract. Proteins provide fuel for the body; the frequent glass of steamed organic vegetables is a great way to get your body’s daily dose of vitamins and minerals. Potassium, magnesium, iron, calcium, phosphorus and Vitamin D are all found in fruits and vegetables. These nutrients promote weight loss, disease prevention, immune system strength, bone health and mental clarity.
The diet consists of five “chools” of food: carbs, protein, vegetables, fat and fruit. Consistency of carbs and protein keeps you satisfied throughout the day. Vegetables and pulses are the best sources of carbs; beans help your body digest protein and fibre more quickly, which keeps your metabolism on the go. Fruits and veggies are great in their natural state; eliminating processed foods and limiting sugar makes for a better diet.
While eliminating some foods may seem scary, the truth is that most “high-calorie” snacks are loaded with empty calories. An occasional drink of wine might not be counted as a snack, but the effect it has on your blood sugar and digestive systems is astounding! There are no major drawbacks to this type of diet. Some diets can be too extreme for some people, so it’s important to consult a dietician or physician before starting any new program.
Eating the basics every day gets us away from most of the cons associated with extreme diets. We eliminate excess fat and sugar, and we keep our calorie intake steady. It is hard to go on eating only a few special foods. These drawbacks, though, are minor compared to the benefits.
There are plenty of good meals to fit into just about anyone’s budget. Homemade meals are also great if you can stick to them daily. Many grocery stores have easy-to-store packages of fresh fruits and veggies. You can find some great “health food” in the spice aisle, too, since many of the most common foods that we skip eating away because they are” unhealthy” are packed full of vitamins and minerals. Stick to your basics, and you will stick with them for years to come.