Which Foods Give You the Most Bang For Your Buck?

Which Foods Give You the Most Bang For Your Buck? post thumbnail image

The market is flooded with organic products. Which foods give you the most bang for your buck? With all of the labels on the groceries and the confusing array of terms, it can be challenging to figure out which are “real” organic foods and which are “fake.” Let’s break it down.
Natural organics are foods that have never been treated with pesticides or other chemicals. By real, I mean any food that has the USDA seal of approval for organics. (USDA stands for U.S. Department of Agriculture) These foods must meet strict requirements and cannot be cross-bred or altered in any way. If you buy organics, you will know precisely what you are eating.
Natural foods are more expensive than “organic” foods. In general, you will pay more for organics because they are harder to grow, more costly to harvest, and require more labour to prepare and pack. In addition, most of the crops used to produce organics are not certified as organic. That means that although the yield looks like it came straight from the garden, chances are it didn’t.
In addition, the crops that are certified organic do not travel very far from where they were planted. If a farmer is selling an organic apple tree to you, the chances are that they grew the tree in their back yard. Likewise, organic juices cannot travel very far from where they were picked. This means that most “organic” juices you buy will not be made from sustainable resources. Many farmers who grow organic fruit and vegetable crops only use as much energy and water to produce the juice.
How about fruit and vegetables? Again, if you read the label on the organic fruits and vegetables, you will notice that many are grown on huge farms with hundreds of thousands of acres of land. Some farmers in the Organic Valley produce over one million pounds of organic produce in a year. In addition, the land and the air they breathe air so pure that there is barely any pollution. Does this mean that “which foods give you the most bang for your buck?” Probably not.
However, many organic foods are grown on small farms that are even smaller than the Organic Valley. These smaller farms still provide much better quality products, and they do not use nearly the amount of water or energy that the larger farms do. So, organic may not be a myth after all. Just find out which foods give you the most bang for your buck, and follow those guidelines – you will be helping the environment, and you will probably save a lot of money as well.

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